Mindful sasquatch
Psychotherapy
Therapy is much more like personal training than going to a doctor. Through repetition and time you can build new neural 'muscles', or pathways that create new channels of communication. This allows you to see things differently, interpret things differently, respond to things differently.
Therapy does work
For current clients, click on the 'client portal' button to access scheduling, billing, or sending me a secure message.
Image by Kabonk.Art
Family Counseling
Couples
Individual
Services and fees
Session Fee - $165 per session
Primary insurances I am in-network with include:
-
First Choice Health
-
Ambetter
-
Kaiser Permanente
-
Premera Blue Cross
-
Regence Blue Shield
-
United Health
Insurance can be complicated and many insurances contract with others to provide coverage. If your insurance is not on my list, you still may have in-network coverage. I encourage you to either reach out to myself or your insurance company with questions or to confirm.
Many insurances provide out-of-network coverage. If I am not in network with you insurance, I will bill your insurance company for services. This means that you will not have to keep track of or fill out extra paperwork for reimbursement.
I offer individual, couples, and family counseling for adults (ages 18 and older).
I regularly encourage the involvement of people close to you as they can often be instrumental in aiding the therapeutic process. This is, of course, at the express discretion of each client.